{"id":1545,"date":"2023-01-17T06:37:30","date_gmt":"2023-01-17T05:37:30","guid":{"rendered":"http:\/\/radim.martynek.cz\/?p=1545"},"modified":"2023-01-17T06:38:35","modified_gmt":"2023-01-17T05:38:35","slug":"4-cykly-ktere-vam-meni-zivot","status":"publish","type":"post","link":"https:\/\/radim.martynek.cz\/?p=1545","title":{"rendered":"4 cykly, kter\u00e9 v\u00e1m (z)m\u011bn\u00ed \u017eivot"},"content":{"rendered":"\n

Sly\u0161eli jste o cykli\u010dnosti? Mysl\u00edte, \u017ee se v\u00e1s to net\u00fdk\u00e1? Vn\u00edm\u00e1te, \u017ee se v\u00e1m m\u011bn\u00ed n\u00e1lady, vynech\u00e1v\u00e1 pam\u011b\u0165, doch\u00e1z\u00ed s\u00edla, energie, chyb\u00ed empatie, buj\u00ed kriti\u010dnost a celkov\u011b jste vy\u010derpan\u00e1 a unaven\u00e1? Mu\u017ei, m\u00e1te pocit, \u017ee se ve sv\u00e9 \u017een\u011b n\u011bkdy nevyzn\u00e1te? Poznejte sv\u016fj cyklus (cyklus sv\u00e9 \u017eeny) a \u010derpejte z jeho benefit\u016f a zdroj\u016f s\u00edlu. <\/p>\n\n\n

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\"\"<\/a>
Jak cykli\u010dnost funguje, napov\u00ed obr\u00e1zek kuchy\u0148sk\u00e9ho d\u0159ezu v r\u016fzn\u00fdch f\u00e1z\u00edch cyklu<\/figcaption><\/figure>\n<\/div>\n\n\n

Z\u00edskejte zp\u011bt svou s\u00edlu a \u017eivotn\u00ed energii. \u010cerpejte ze siln\u00fdch str\u00e1nek 4 f\u00e1z\u00ed:<\/strong><\/p>\n\n\n\n

Menstrua\u010dn\u00ed f\u00e1ze<\/strong><\/p>\n\n\n\n

Za\u010d\u00edn\u00e1 prvn\u00edm dnem menstruace a trv\u00e1 p\u011bt a\u017e sedm dn\u016f. Je to f\u00e1ze klidu, pasivn\u00ed, introvertn\u00ed, \u010das \u010derp\u00e1n\u00ed s\u00edly, pou\u0161t\u011bn\u00ed v\u011bc\u00ed, co nefunguj\u00ed. Jsem moudr\u00e1 a odpo\u010d\u00edv\u00e1m, zam\u011b\u0159en\u00e1 na podstatu v\u011bc\u00ed, jsem skv\u011bl\u00e1 na reflexi, dobr\u00e9 rady, vhledy do projekt\u016f, miluji b\u00fdt sama, pracovat pomalu a v klidu. <\/strong>V prvn\u00edch dnech je dobr\u00e9 ned\u011blat nic nav\u00edc, v\u0161e v omezen\u00e9m m\u011b\u0159\u00edtku a uvid\u00edte sami, jak se cel\u00fd cyklus napln\u00ed energi\u00ed, dobrou n\u00e1ladou a dal\u0161\u00edmi bonusy.<\/p>\n\n\n\n

Na co si d\u00e1t pozor:<\/strong> \u017dena je unaven\u00e1, nespole\u010densk\u00e1. Je v po\u0159\u00e1dku si \u0159\u00edci druh\u00fdm lidem o pomoc, je v po\u0159\u00e1dku odpo\u010d\u00edvat.<\/p>\n\n\n\n

Dynamick\u00e1 f\u00e1ze<\/strong><\/p>\n\n\n\n

Trv\u00e1 od osm\u00e9ho dne do t\u0159in\u00e1ct\u00e9ho dne cyklu. Vyzna\u010duje se n\u00e1stupem s\u00edly, logickou mysl\u00ed. \u017dena je pln\u00e1 energie, pl\u00e1nov\u00e1n\u00ed akc\u00ed, d\u011bt\u00ed i rodiny, chuti do sportovn\u00edch v\u00fdkon\u016f. V\u0161e zvl\u00e1dne za krat\u0161\u00ed \u010das ne\u017e v jin\u00e9 f\u00e1zi. Je to f\u00e1ze aktivn\u00ed. \u017dena je v\u00fdkonn\u00e1, rychl\u00e1, efektivn\u00ed, zam\u011b\u0159en\u00e1 na pr\u00e1ci, zvl\u00e1d\u00e1 slo\u017eit\u00e1 a n\u00e1ro\u010dn\u00e1 zad\u00e1n\u00ed, v\u00edce \u00fakol\u016f najednou, miluje nov\u00e9 projekty, nov\u00e9 v\u00fdzvy, akce i pohyb, mysl\u00ed j\u00ed to logicky, racion\u00e1ln\u011b, analyticky, mu\u017esky.<\/p>\n\n\n\n

Na co si d\u00e1t pozor:<\/strong> \u017dena je netrp\u011bliv\u00e1, hodn\u011b \u201ev hlav\u011b\u201c (v\u00edce p\u0159em\u00fd\u0161l\u00ed, pl\u00e1nuje, organizuje a nen\u00ed \u201ev srdci\u201c), m\u00e9n\u011b pe\u010dliv\u00e1, m\u00e9n\u011b empatick\u00e1, n\u011bkdy tla\u010d\u00ed na druh\u00e9 nebo na v\u00fdsledky.<\/p>\n\n\n\n

Ovula\u010dn\u00ed f\u00e1ze<\/strong><\/p>\n\n\n\n

N\u00e1sleduje od \u010dtrn\u00e1ct\u00e9ho dne do dvac\u00e1t\u00e9ho dne cyklu. V t\u00e9to f\u00e1zi je \u017eena skv\u011ble komunika\u010dn\u00ed, empatick\u00e1 zam\u011b\u0159en\u00e1 na lidi, kr\u00e1sn\u00e1 a trp\u011bliv\u00e1, pe\u010duj\u00edc\u00ed o sebe i o druh\u00e9, vyjedn\u00e1vaj\u00edc\u00ed, spole\u010densk\u00e1, v\u00edc upov\u00eddan\u00e1. Jde j\u00ed vyjedn\u00e1v\u00e1n\u00ed, networkingy, miluje b\u00fdt s lidmi, pr\u00e1ci v t\u00fdmu, c\u00edt\u00ed se pozitivn\u011b, l\u00e1skypln\u011b, pohodov\u011b, \u017eensky. Je to f\u00e1ze pasivn\u00ed, spole\u010densk\u00e1.<\/p>\n\n\n\n

Na co si d\u00e1t pozor:<\/strong> \u017dena je m\u00e9n\u011b logick\u00e1, m\u00e9n\u011b ak\u010dn\u00ed, h\u016f\u0159 se soust\u0159ed\u00ed na pr\u00e1ci, chce b\u00fdt v\u00edc s lidmi ne\u017e u po\u010d\u00edta\u010de.<\/p>\n\n\n\n

Kreativn\u00ed f\u00e1ze<\/strong><\/p>\n\n\n\n

Prob\u00edh\u00e1 od jednadvac\u00e1t\u00e9ho dne do menstruace. V t\u00e9to f\u00e1zi je \u017eena kritick\u00e1, intuitivn\u00ed, v\u00edc ukl\u00edz\u00ed, je nesm\u00edrn\u011b kreativn\u00ed, m\u00e1 cit pro dokon\u010dov\u00e1n\u00ed v\u011bc\u00ed, vid\u00ed a dotahuje detaily, sn\u00e1ze pozn\u00e1, co nebude v projektu fungovat. Miluje tvo\u0159it, jde j\u00ed t\u0159\u00eddit (sk\u0159\u00edn\u011b, zbyte\u010dnosti), proto\u017ee je rozhodn\u00e1 a s ni\u010d\u00edm se nep\u00e1\u0159e, mysl\u00ed j\u00ed to systematicky, tvo\u0159iv\u011b, nekonven\u010dn\u011b. Je to op\u011bt aktivn\u00ed f\u00e1ze. Pozor na p\u0159epracov\u00e1n\u00ed! Zapom\u00edn\u00e1 PIN.<\/p>\n\n\n\n

Na co si d\u00e1t pozor:<\/strong> M\u016f\u017ee b\u00fdt protivn\u00e1, unaven\u00e1, n\u011bkdy se c\u00edt\u00ed zahlcen\u00e1 \u00fakoly a v\u00ed, \u017ee si bere v\u011bci p\u0159\u00edli\u0161 osobn\u011b.                                <\/p>\n\n\n\n

\u010casov\u00e1n\u00ed dn\u016f bude sed\u011bt u 28denn\u00edho menstrua\u010dn\u00edho cyklu. Pokud jej m\u00e1 \u017eena krat\u0161\u00ed, jsou jednotliv\u00e9 f\u00e1ze krat\u0161\u00ed, a opa\u010dn\u011b.<\/strong><\/p>\n\n\n\n

V\u011b\u0159\u00edm, \u017ee najdete-li chu\u0165 sledovat sv\u016fj cyklus nebo cyklus sv\u00e9 \u017eeny, budete nad\u0161en\u00ed. Sta\u010d\u00ed za\u010d\u00edt sledovat p\u00e1r v\u011bc\u00ed a poznamenat si reakci ka\u017ed\u00e9ho dne. Za \u010das zjist\u00edte, \u017ee se situace opakuj\u00ed, a v tu chv\u00edli objev\u00edte ty dary.<\/p>\n\n\n\n

Veronika Jochmanov\u00e1, lektorka semin\u00e1\u0159e Cyklick\u00e1 \u017eena<\/p>\n","protected":false},"excerpt":{"rendered":"

Sly\u0161eli jste o cykli\u010dnosti? Mysl\u00edte, \u017ee se v\u00e1s to net\u00fdk\u00e1? Vn\u00edm\u00e1te, \u017ee se v\u00e1m m\u011bn\u00ed n\u00e1lady, vynech\u00e1v\u00e1 pam\u011b\u0165, doch\u00e1z\u00ed s\u00edla, energie, chyb\u00ed empatie, buj\u00ed kriti\u010dnost a celkov\u011b jste vy\u010derpan\u00e1 a unaven\u00e1? Mu\u017ei, m\u00e1te pocit, \u017ee se ve sv\u00e9 \u017een\u011b n\u011bkdy nevyzn\u00e1te? Poznejte sv\u016fj cyklus (cyklus sv\u00e9 \u017eeny) a \u010derpejte z jeho benefit\u016f a zdroj\u016f s\u00edlu. Z\u00edskejte…<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1545","post","type-post","status-publish","format-standard","hentry","category-ze-zivota"],"_links":{"self":[{"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=\/wp\/v2\/posts\/1545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1545"}],"version-history":[{"count":5,"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=\/wp\/v2\/posts\/1545\/revisions"}],"predecessor-version":[{"id":1556,"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=\/wp\/v2\/posts\/1545\/revisions\/1556"}],"wp:attachment":[{"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}