\u201e\u0160t\u011bst\u00ed! Co je \u0161t\u011bst\u00ed? Mu\u0161ka jenom zlat\u00e1, kter\u00e1 za ve\u010dera kol tv\u00e9 hlavy chv\u00e1t\u00e1\u2026\u201c p\u00ed\u0161e ve slavn\u00e9 b\u00e1sni Adolf Heyduk. <\/p>\n\n\n\n
Kdykoli se zept\u00e1m p\u0159\u00e1tel, co je \u0160T\u011aST\u00cd a zda jsou \u0160\u0164ASTN\u00cd, \u010dasto neum\u00ed odpov\u011bd\u011bt.<\/p>\n\n\n\n
\u201eNed\u00e1vno jsem v\u00a0jedn\u00e9 knize na\u0161el dobrou radu. Chcete vychovat z\u00a0d\u00edt\u011bte optimistu? <\/strong>Ka\u017ed\u00fd ve\u010der p\u0159ed usnut\u00edm si k\u00a0n\u011bmu sedn\u011bte a zeptejte se, co nejhez\u010d\u00edho dneska za\u017eilo. Byl to ten \u0161tr\u00fadl k\u00a0ob\u011bdu? Jedni\u010dka z\u00a0po\u010dt\u016f? Ta j\u00edzda na pon\u00edkovi?\u00a0 Ah\u00e1\u2026 Pov\u00eddej mi o tom, pros\u00edm. Ah\u00e1\u2026 ah\u00e1\u2026 Provzpom\u00ednat se na konci dne k\u00a0n\u011b\u010demu p\u011bkn\u00e9mu je skv\u011bl\u00fd recept, jak dob\u0159e sp\u00e1t. Klidn\u011b sp\u00e1t je velk\u00e9 \u0161t\u011bst\u00ed, a kdo n\u011bkdy trp\u011bl nespavost\u00ed, ten to dob\u0159e v\u00ed.\u201c <\/p>\n\n\n\n Spoustu lid\u00ed dok\u00e1\u017ee hned po probuzen\u00ed negativn\u011b nastartovat <\/strong>po\u010das\u00ed. Jak po\u010das\u00ed nem\u00e1 vliv na na\u0161i n\u00e1ladu, jsem psal v jin\u00e9m \u010dl\u00e1nku<\/a>. Ale to ka\u017ed\u00fd z n\u00e1s si r\u00e1no po probuzen\u00ed \u0159\u00edk\u00e1 DNES BUDE N\u00c1DHERN\u00dd DEN nebo DNES BUDE P\u0158\u00cd\u0160ERN\u00dd DEN. Vyberte si… :-)<\/p>\n\n\n\n \u201eMo\u017en\u00e1 v\u00e1m to bude zn\u00edt zvl\u00e1\u0161tn\u011b, kdy\u017e \u0159eknu, \u017ee v\u011bt\u0161ina lid\u00ed si p\u0159id\u011bl\u00e1v\u00e1 starosti a negativn\u00ed emoce sama. <\/strong>Je na ka\u017ed\u00e9m z n\u00e1s, jakou si zvol\u00edme cestu. N\u011bkdo je chronicky ne\u0161\u0165astn\u00fd, po\u0159\u00e1d si na n\u011bco st\u011b\u017euje, m\u00e1 probl\u00e9my se vztahy a trp\u00ed na v\u0161echny nemoce sv\u011bta. Druh\u00fd m\u00e1 \u00fasm\u011bv od ucha k uchu, je vd\u011b\u010dn\u00fd za v\u0161echno, m\u00e1 r\u00e1d lidi kolem sebe a do\u017eije se dlouh\u00e9ho v\u011bku. Jak je mo\u017en\u00e9, \u017ee lid\u00e9 jsou tak odli\u0161n\u00ed? Odpov\u011b\u010f je jednoduch\u00e1. Z\u00e1le\u017e\u00ed na postoji ka\u017ed\u00e9ho z n\u00e1s a na tom, jak reagujeme na sv\u011bt kolem sebe.\u201c<\/p>\n\n\n\n \u201e\u0160t\u011bst\u00ed je stav mysli nebo pro\u017e\u00edv\u00e1n\u00ed p\u0159\u00edtomnosti Jak se nau\u010dit myslet pozitivn\u011b? Zdroje citac\u00ed: \u201e\u0160t\u011bst\u00ed! Co je \u0161t\u011bst\u00ed? Mu\u0161ka jenom zlat\u00e1, kter\u00e1 za ve\u010dera kol tv\u00e9 hlavy chv\u00e1t\u00e1\u2026\u201c p\u00ed\u0161e ve slavn\u00e9 b\u00e1sni Adolf Heyduk. Kdykoli se zept\u00e1m p\u0159\u00e1tel, co je \u0160T\u011aST\u00cd a zda jsou \u0160\u0164ASTN\u00cd, \u010dasto neum\u00ed odpov\u011bd\u011bt. \u201eNed\u00e1vno jsem v\u00a0jedn\u00e9 knize na\u0161el dobrou radu. Chcete vychovat z\u00a0d\u00edt\u011bte optimistu? Ka\u017ed\u00fd ve\u010der p\u0159ed usnut\u00edm si k\u00a0n\u011bmu sedn\u011bte a zeptejte se,…<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-487","post","type-post","status-publish","format-standard","hentry","category-ze-zivota"],"_links":{"self":[{"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=\/wp\/v2\/posts\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=487"}],"version-history":[{"count":1,"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=\/wp\/v2\/posts\/487\/revisions"}],"predecessor-version":[{"id":488,"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=\/wp\/v2\/posts\/487\/revisions\/488"}],"wp:attachment":[{"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
bez ohledu na okolnosti.\u201c <\/strong><\/p>\n\n\n\n
<\/strong>1. Pravidelnou fyzickou aktivitou \u2013 nejl\u00e9pe na \u010derstv\u00e9m vzduchu a za ka\u017ed\u00e9ho po\u010das\u00ed<\/strong>: Sportovn\u00ed aktivity, pohyb v p\u0159\u00edrod\u011b, pr\u00e1ce na zahrad\u011b uvol\u0148uj\u00ed hormony \u0161t\u011bst\u00ed a odbour\u00e1vaj\u00ed stres.
2. \u0160\u0165astn\u00fd mozek um\u00ed odpo\u010d\u00edvat<\/strong>: Dostatek sp\u00e1nku, relaxace a \u201edolce far niente\u201c \u2013 sladk\u00e9ho nicned\u011bl\u00e1n\u00ed.
3. Nep\u0159edj\u00edmejte ud\u00e1losti<\/strong>: Vyvarovat se o\u010dek\u00e1v\u00e1n\u00ed toho nejhor\u0161\u00edho i nejlep\u0161\u00edho, co m\u016f\u017ee nastat, ub\u00edr\u00e1 to psychickou energii. Br\u00e1t prost\u011b v\u011bci tak, jak p\u0159ich\u00e1zej\u00ed a \u0159e\u0161it je, a\u017e nastanou.
4. Ka\u017ed\u00fd den si ud\u011blejte radost<\/strong>: Dop\u0159ejte si dlouhou horkou sprchu; zajd\u011bte si do parfumerie a vyzkou\u0161ejte si nov\u00e9 sv\u011b\u017e\u00ed v\u016fn\u011b; vsta\u0148te v sobotu d\u0159\u00edv a zapn\u011bte d\u011btsk\u00fd program s obl\u00edbenou poh\u00e1dkou z d\u011btstv\u00ed; ud\u011blejte dobr\u00fd skutek (pomozte \u017een\u011b s ko\u010d\u00e1rkem do tramvaje, zapojte se do
dobro\u010dinn\u00e9ho bazaru\/darov\u00e1n\u00ed potravin); uva\u0159te si n\u011bco speci\u00e1ln\u00edho; zatancujte si na obl\u00edbenou muziku; najd\u011bte si sv\u016fj ka\u017edodenn\u00ed ritu\u00e1l \u0161t\u011bst\u00ed<\/strong>: vypijte si svou rann\u00ed k\u00e1vu beze sp\u011bchu a v\u017edy s novou p\u0159\u00edchut\u00ed; ka\u017ed\u00fd ve\u010der si zapalte vo\u0148avou sv\u00ed\u010dku; ka\u017ed\u00fd den se nau\u010dte n\u011bco nov\u00e9ho; dejte si za \u00fakol ka\u017ed\u00fd den n\u011bkoho rozesm\u00e1t.
5. Bu\u010fte v\u0161\u00edmav\u00ed k dobr\u00fdm v\u011bcem ve va\u0161em \u017eivot\u011b<\/strong>: Na v\u0161em se d\u00e1 naj\u00edt n\u011bco dobr\u00e9ho, i na tom, \u017ee v\u00e1m r\u00e1no ujel autobus p\u0159ed nosem.
6. Bu\u010fte vd\u011b\u010dni za to, co m\u00e1te<\/strong>: Zdrav\u00ed, bl\u00edzk\u00e9, pr\u00e1ci (to nen\u00ed samoz\u0159ejmost)
7. Nesrovn\u00e1vejte se s ostatn\u00edmi<\/strong>: Neztr\u00e1cejte \u010das p\u0159em\u00fd\u0161len\u00edm o tom, v \u010dem v\u0161em maj\u00ed ostatn\u00ed lep\u0161\u00ed \u017eivot ne\u017e vy. Zam\u011b\u0159te se na sebe a sv\u016fj vlastn\u00ed rozvoj.
8. Objevte v sob\u011b tvo\u0159ivou s\u00edlu<\/strong>: Pi\u0161te, malujte, sochejte, hrajte na hudebn\u00ed n\u00e1stroje, skl\u00e1dejte p\u00edsn\u011b. Napln\u00ed v\u00e1s to radost\u00ed a l\u00e9pe sami sebe pozn\u00e1te.
9. \u017dijte tady a te\u010f<\/strong>: Nep\u0159em\u00fd\u0161lejte nad minulost\u00ed a neob\u011btujte ve\u0161ker\u00fd sv\u016fj \u010das\/energii pl\u00e1nov\u00e1n\u00ed budoucnosti \u2013 ne v\u0161e jde v\u017edy podle pl\u00e1nu, nechte v\u011bci voln\u011b plynout a v tuto chv\u00edli d\u011blejte to, co v\u00e1s bav\u00ed a napl\u0148uje.
10. I kysel\u00fd humor se po\u010d\u00edt\u00e1<\/strong>: \u201e\u010clov\u011bk, kter\u00fd m\u011bl sm\u016flu, m\u00e1 skoro v\u017edycky \u0161t\u011bst\u00ed, \u017ee to s n\u00ed<\/em>m nedopadlo je\u0161t\u011b h\u016f\u0159e<\/em>.\u201c Mark Twain<\/p>\n\n\n\n
https:\/\/happymag.cz\/lepsi-zivot\/25-kroku-jak-byt-stastny-a-spokojeny-v-zivote\/<\/a>
https:\/\/www.zeny.cz\/motivace-a-kariera\/nesnazte-se-byt-stastni-delejte-tuhle-vec-a-stesti-prijde-samo-2331.html<\/a>
https:\/\/www.prozeny.cz\/clanek\/4-kroky-jak-byt-kazdy-den-stastny-i-kdyz-mate-starosti-10743<\/a>
https:\/\/svetuspesnych.cz\/pravdy-o-stesti-aneb-jak-byt-stastny-kazdy-den\/<\/a>
https:\/\/www.seberizeni.cz\/10-kroku-stastnejsi\/<\/a>
https:\/\/www.dixo.cz\/10-tipu-jak-se-naucit-byt-stastny\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"