{"id":945,"date":"2021-11-24T09:27:55","date_gmt":"2021-11-24T08:27:55","guid":{"rendered":"http:\/\/radim.martynek.cz\/?p=945"},"modified":"2021-11-26T17:37:30","modified_gmt":"2021-11-26T16:37:30","slug":"o-motivaci-i","status":"publish","type":"post","link":"https:\/\/radim.martynek.cz\/?p=945","title":{"rendered":"O motivaci aneb jak jsem zhubnul 22 kg (d\u00edl I.)"},"content":{"rendered":"\n

16.09.2021<\/p>\n\n\n\n

V pond\u011bl\u00ed<\/strong> jsme potvrdili seznam svatebn\u00edch host\u00ed. V \u00fater\u00fd<\/strong> si byla zkou\u0161et n\u011bkolikery svatebn\u00ed \u0161aty. Ve st\u0159edu<\/strong> jsme se byli pod\u00edvat na d\u016fm, kter\u00fd jsme cht\u011bli koupit. Ve \u010dtvrtek<\/strong> se vztah z jej\u00ed strany hodn\u011b ochladil. V p\u00e1tek<\/strong> t\u0159in\u00e1ct\u00e9ho<\/strong> zru\u0161ila z\u00e1snuby, svatbu a odst\u011bhovala se. Sv\u011bt se mi zhroutil ze dne na den, proto\u017ee ode\u0161la milovan\u00e1 bytost a j\u00e1 ani v hloubi netu\u0161il, co se stalo. Sedm dn\u016f ml\u010dela a neuvedla jedin\u00fd d\u016fvod sv\u00e9ho odchodu. Osm\u00fd den m\u011b zasypala hromadou nicne\u0159\u00edkaj\u00edc\u00edch zpr\u00e1v, z nich\u017e jedna mezi ostatn\u00edmi vy\u010dn\u00edvala: \u201eJsi tlust\u00e9 prase!\u201c<\/strong><\/p>\n\n\n\n

P\u0159i sv\u00fdch 183 cm m\u00e1m opravdu 99 kg. M\u011bl jsem. K 13.08.2021. Respektoval jsem jej\u00ed p\u0159\u00e1n\u00ed rozchodu, neb ct\u00edm pravidlo, \u017ee nejv\u011bt\u0161\u00edm d\u016fkazem l\u00e1sky je d\u00e1t \u010dlov\u011bku v\u0161e, o\u010d si \u0159ekne, i kdyby to, o\u010d si \u0159ekl, byl rozchod.<\/strong> Ale tr\u00e1pilo m\u011b, \u017ee v\u00edm, \u017ee moje nadv\u00e1ha nen\u00ed pravdiv\u00fdm d\u016fvodem rozchodu \u2013 \u017ee to je jen cosi z\u00e1stupn\u00e9ho. Opravdov\u00fd d\u016fvod jsem se nakonec dozv\u011bd\u011bl, ale ten nen\u00ed pro tento \u010dl\u00e1nek d\u016fle\u017eit\u00fd.<\/p>\n\n\n\n

Nen\u00ed v\u011bt\u0161\u00ed motivace ne\u017e nen\u00e1vist b\u00fdval\u00e9 partnerky,<\/strong> kterou st\u00e1le milujete.<\/strong> Za\u010dal jsem na sob\u011b pracovat, abych sob\u011b dok\u00e1zal, \u017ee to dok\u00e1\u017eu. Vynechal jsem pe\u010divo, p\u0159estal kupovat sladkosti, m\u00edsto v\u00fdtahu za\u010dal pou\u017e\u00edvat schody (ob\u011bma sm\u011bry), na po\u0161tu vzd\u00e1lenou 1,1 km za\u010dal chodit p\u011b\u0161ky, r\u00e1no cvi\u010dil prkno<\/a> a ve\u010der 7 minut na b\u0159i\u0161n\u00ed svaly podle apky, ale p\u0159edev\u0161\u00edm: prvn\u00ed hodinu po probuzen\u00ed jsem pil jen vodu a pak jsem si dal b\u00edlkoviny<\/a>. Tr\u00e1ven\u00ed b\u00edlkovin je nejpomalej\u0161\u00ed<\/strong> ze v\u0161ech slo\u017eek potravin a t\u011blo na n\u011b vyd\u00e1v\u00e1 energii, ani\u017e byste d\u011blali cokoli<\/strong> dal\u0161\u00edho. T\u011blo si prost\u011b hubne samo! A tuhle fintu mi nikdo nikdy ne\u0159ekl.<\/p>\n\n\n\n

V\u00fdvoj hmotnosti<\/strong><\/td><\/tr>
13.08. \u2013 99 kg<\/td><\/tr>
20.08. \u2013 94 kg<\/td><\/tr>
27.08. \u2013 90 kg<\/td><\/tr>
03.09. \u2013 88 kg<\/td><\/tr>
10.09. \u2013 85 kg<\/td><\/tr>
17.09. \u2013 82 kg<\/td><\/tr>
24.09. \u2013 79 kg<\/td><\/tr>
01.10. \u2013 77 kg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

D\u00edky p\u0159\u00edstroji InBody<\/a> v\u00edm, \u017ee mi b\u011bhem hubnut\u00ed nemizela svalovina, ale tuky (ty odporn\u00fd tuky :-) V\u00edce informac\u00ed o b\u00edlkovin\u00e1ch na odborn\u011bj\u0161\u00ed \u00farovni najdete v \u010dl\u00e1nku<\/a> n\u011bkoho mnohem chyt\u0159ej\u0161\u00edho. Hlavn\u011b se t\u011bmi b\u00edlkovinami nep\u0159ed\u00e1vkovat!<\/p>\n\n\n\n

Respektoval jsem p\u0159\u00e1n\u00ed sv\u00e9 snoubenky, nechal ji odej\u00edt ze sv\u00e9ho \u017eivota, odpustil j\u00ed<\/strong> jej\u00ed nevyzr\u00e1lost a ban\u00e1ln\u00ed d\u016fvod rozchodu a t\u00fdden po n\u011bm jsem za\u010dal zase \u017e\u00edt \u0161\u0165astn\u00fdm \u017eivotem :-) Ano, chyb\u00ed mi \u2764\ufe0f proto\u017ee to byl nejkr\u00e1sn\u011bj\u0161\u00ed vztah m\u00e9ho \u017eivota, ale ten se nezastavil a pokra\u010duje d\u00e1l, a\u0165 chceme nebo ne (kolikr\u00e1t \u0161\u00edlen\u011bj\u0161\u00edm tempem :)<\/p>\n\n\n\n

Nejsem truchl\u00edc\u00ed \u010dlov\u011bk a ne\u017e\u00e1d\u00e1m soucit \u010di l\u00edtost \ud83d\ude09 \u010cl\u00e1nkem chci \u0159\u00edci jedin\u00e9: Je jedno, kdo V\u00e1m ubl\u00ed\u017eil a jak. Kl\u00ed\u010dov\u00e9 je odpustit sob\u011b \u2013 odpustit jemu \u2013 zvednout se a j\u00edt d\u00e1l,<\/strong> proto\u017ee i p\u00e1d na hubu je pohybem kup\u0159edu.<\/strong><\/p>\n\n\n\n

Z\u00e1rove\u0148: Cokoli si dok\u00e1\u017eete p\u0159edstavit, to dok\u00e1\u017eete uskute\u010dnit\u2026<\/strong> i kdyby tou p\u0159edstavou bylo zhubnut\u00ed 14 kg b\u011bhem posledn\u00edch 4 t\u00fddn\u016f nebo 20 kg b\u011bhem 7 t\u00fddn\u016f.<\/p>\n\n\n\n

Radim Martynek, exsnoubenec<\/p>\n\n\n\n

Star\u00fd vtip \u0159\u00edk\u00e1: \u201eChce\u0161-li se zbavit 70 kilogram\u016f odporn\u00e9ho tuku, nech se rozv\u00e9st.\u201c
<\/em>D\u00edky bohu a lidsk\u00e9 kreativit\u011b, \u017ee existuj\u00ed i m\u00e9n\u011b drastick\u00e9 metody\u2026<\/p>\n\n\n\n

Pokra\u010dov\u00e1n\u00ed v II. d\u00edle na https:\/\/radim.martynek.cz\/?p=953<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

16.09.2021 V pond\u011bl\u00ed jsme potvrdili seznam svatebn\u00edch host\u00ed. V \u00fater\u00fd si byla zkou\u0161et n\u011bkolikery svatebn\u00ed \u0161aty. Ve st\u0159edu jsme se byli pod\u00edvat na d\u016fm, kter\u00fd jsme cht\u011bli koupit. Ve \u010dtvrtek se vztah z jej\u00ed strany hodn\u011b ochladil. V p\u00e1tek t\u0159in\u00e1ct\u00e9ho zru\u0161ila z\u00e1snuby, svatbu a odst\u011bhovala se. Sv\u011bt se mi zhroutil ze dne na den, proto\u017ee ode\u0161la milovan\u00e1 bytost a…<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-945","post","type-post","status-publish","format-standard","hentry","category-ze-zivota"],"_links":{"self":[{"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=\/wp\/v2\/posts\/945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=945"}],"version-history":[{"count":8,"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=\/wp\/v2\/posts\/945\/revisions"}],"predecessor-version":[{"id":968,"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=\/wp\/v2\/posts\/945\/revisions\/968"}],"wp:attachment":[{"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radim.martynek.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}